The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being. The method reinforces inner calmness, control, power and precision to improve strength,flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.
Download a free 30-minute Yoga/Martial Arts session. This session emphasizes core control and power to strengthen and tone from the inside out, using nothing but your own body weight. This virtual class has variations for all levels. Enjoy! CLICK HERE >
Raised in Egypt and Sweden and now living in New York City, Nadia Zaki has traveled the worldas a professional dancer, choreographer and teacher. She studied dance in Sweden, London, Paris and the United States at prestigious schools such as Alvin Alley, Broadway Dance Center, Steps and The Edge and has spent the last 20 … Read more
Remember to constantly evolve. Everything we do to advance comes with practice and repetition and as long as we give ourselves time and patience, and prepare with mini steps, we will evolve too. MONDAY 11:15am – 12:15pm Inner Power yoga – Nago 32nd street. 1:15pm – 2:15pm Inner Power Flow – Equinox 19th street. TUESDAY … Read more
Inner Series 2015 retreat in Seville + Andalucía Hello Beautiful Warriors! We are excited to announce Inner Series 2015 retreat in Seville + Andalucía. This next year’s trip will be from Monday, June 22nd through Sunday, June 28th 2015. We want to take you yet to a new and completely different environment and together dive … Read more